Tag Archives: Diabetes

Ways to Manage Type 2 Diabetes

According to the Centers for Disease Control and Prevention, “Over 30 million Americans have diabetes (about 1 in 10), and 90% to 95% of them have type 2 diabetes. Type 2 diabetes most often develops in people over age 45, but more and more children, teens, and young adults are also developing it.” There are many ways to manage type 2 diabetes, and in some cases, these management plans can even reverse the disease itself.

The effects of chronically elevated blood sugar levels are too damaging to ignore; vision loss, kidney disease, and heart disease are just a few end-stage symptoms of type 2 diabetes. The American Diabetes Association also estimates that the average medical expenditure for people living with diabetes is around $14,000, which is around 2.3x higher than people who do not have diabetes. Here is a list of ways to manage type 2 diabetes.

Natural Ways to Treat Type 2 Diabetes

Before we delve into the realm of prescription medication and natural ways to treat type 2 diabetes, an understanding of what causes the disease can help shed some light into its treatment. Type 2 diabetes is the most common form of diabetes, and unlike type 1 diabetes, type 2 generally develops in people aged 40 and older. Type 2 diabetes is a metabolic disorder caused by insulin resistance, which is when a person does not respond in a normal manner to the pancreas-produced hormone insulin. Insulin controls blood sugar levels, so when a person stops responding to insulin, blood sugar levels become chronically elevated; the body can respond by producing more insulin for a while, but eventually the system will fail. There are a number of variables that can cause type 2 diabetes and its usually a combination of:

  • Being overweight or obese
  • Eating a poor diet
  • Having chronically elevated levels of inflammation in the body
  • Living a sedentary lifestyle and not exercising
  • Experiencing high amounts of stress
  • Taking medications that can disrupt insulin production
  • A history of heart disease or high blood pressure
  • A hormonal condition (Cushing’s syndrome, hyperthyroidism, etc.)

So how do we reduce or eliminate some of the above risk factors? Simple! Diet and exercise.

mountain biking

Diet for Type 2 Diabetes

There are foods that you should eliminate entirely from your diet if you have been diagnosed as pre-diabetic or with type 2 diabetes.

Eliminate these foods:

  • Refined Sugars: this type of sugar rapidly spikes blood glucose. It can be found in soda, fruit juice, food products, honey, maple syrup, and salad dressings.
  • Grains: Excessive consumption of grains can lead to chronic gut inflammation. Large amounts of grain/carbohydrates are converted to sugar inside the body, which can lead to large spikes in blood sugar. Try eating vegetables and fruit instead.
  • Alcohol: alcohol can increase blood sugar levels and lead to liver toxicity. Many alcoholic beverages, such as beer and flavored drinks, also contain high amounts of carbs and sugars.
  • Hydrogenated Oils: Avoid vegetable oil, cottonseed oil, canola oil, and soybean oil. These oils have been linked to numerous health concerns; these products are routinely treated with high heat, bleaching agents, and artificial dyes.

Add These Foods:

  • High-fiber foods: foods that contain large amounts of fiber, such as vegetables and fruits, help regulate blood sugar levels in the body. Try adding broccoli, berries, nuts, Brussels sprouts, artichokes, and other leafy green vegetables.
  • Foods that contain magnesium: magnesium is associated with healthy blood sugar and glucose metabolism. Try adding foods such as chard, almonds, yogurts, black beans, spinach, and pumpkin seeds.
  • Clean proteins: try adding chicken, grass-fed beef, eggs, lentils, bone broth, and wild-caught fish. Protein has been shown to have a minimal effect of blood glucose levels. Protein can also slow down the absorption of sugar.
  • Low glycemic load foods: These foods have a low impact on blood sugar levels, meaning they do not convert into sugar as fast as high glycemic foods. Foods in this list are nuts, seeds, coconut, organic meat, eggs, fish, non-starchy vegetables, and stone fruits and berries.

Many of these foods also promote weight loss, which can be the deciding factor in treating and reversing diabetes. Assuming you maintain a healthy diet, you can say goodbye to your type 2 diabetes medications forever.

yoga

Exercise for Type 2 Diabetes

There are too many benefits of regular exercise to list (but we’ll list some anyways); exercise reduces chronic inflammation, reduces body fat levels, improves muscle mass, balances blood glucose, reduces cholesterol levels, promotes heart health, and improves the overall quality of life. Since being overweight is the main cause of type 2 diabetes, exercise should be at the top of your priority list if you have been diagnosed with type 2 diabetes.

Any activity is better than no activity. Aim for at least 30 minutes a day! This can include yoga, weight training, walking, jogging, biking, hiking, Pilates, stretching, and anything in-between. The best exercise program is one that you can stick to and one that you can enjoy.

Prescription Medication for Type 2 Diabetes

Sometimes proper diet and exercise is not enough when it comes to the treatment of type 2 diabetes. Medications like Janumet, Januvia, and Metformin can help your body regulate blood sugar levels without the use of injectable insulin. Consult with your doctor to find the best treatment plan for your unique condition.

If you need help paying for Janumet, Januvia, or other diabetes medications, Rx Assistance Programs can help. We specialize in patient assistance programs, which help uninsured or under-insured Americans pay for their expensive pharmaceutical drugs.

Humulin Coupons

Humulin is a life-saving medication for many people. Humulin N is a necessary medication for the treatment and maintenance of diabetes mellitus, including diabetes type 1 and 2. Since there are no generic equivalents, finding a co-pay card and a coupon can be difficult. According to a leading coupon provider, the use of the coupon can bring 1 vial of Humulin (10ml of Humulin N 100 units/ml) down to a cost of $100 a month.

What if we told you that you could fill your prescription for even less than that? If you’re an under-insured or uninsured American struggling to keep up with the cost of your prescription medication, read on.

What is Humulin?

Brought to market in 1982 by Eli Lilly and Company, Humulin offers affordable choices of insulin for people to manage their type 1 and type 2 diabetes. There are a few different types of Humulin, so talk to your doctor: they can help you determine what strength of insulin is necessary for you based on your individual blood sugar needs.

  • Humulin R U-100 – A short-acting form of insulin. Best used to cover increases in blood sugar from meals within 30 minutes of eating.
  • Humulin N – This is a synthetic form of insulin that lasts longer than insulin produced in the human body.
  • Humulin 70/30 – This medication is a combination of short and intermediate-acting insulin to cover blood sugar needs throughout the day, at night, and after meals.

Do not use Humulin if white material (the insulin itself) stays at the bottom of the vial after mixing, or if there are solid particles in the solution. Please remember that needles and pens are for single-patient use and should never be shared. It should also be noted: never try and extract insulin from a pen using a syringe, as it may damage the pen and increase the risk of injury.

Humulin Side Effects

As with any medication, Humulin comes with a risk of side effects. Common side effects can include:

  • Weight gain
  • Swelling in the hands, feet, or ankles
  • Low blood sugar
  • Hollowing/Thickening of the skin at the injection point

The above symptoms are something to watch out for; however, if you experience any of the symptoms listed below, contact your doctor immediately.

  • Leg cramps
  • Irregular heartbeats
  • Fluttering in your chest
  • Increased thirst or urination
  • Numbness or tingling in the extremities
  • Muscle weakness

Humulin Prescription Assistance

We offer discounts on prescription medication through programs known as patient assistance programs. With discount Rx service fees as low as $39.95 a month, we will work with your doctor(s) to get the medications you need at a price that makes sense. Sometimes prescription medication costs can seem disproportionate if you do not have health insurance. This is where Rx Assistance Programs comes in: we were founded on the belief that the uninsured and under-insured should not be financially penalized simply because they do not possess health insurance. We work with patient assistance programs and drug manufacturers to help you obtain the medication you need.

If you have any questions about our service, or if you would like to see if you qualify, visit our ‘contact’ page or give us a call at 1-(855)-201-0232. Happy holidays from everyone at Rx Assistance Programs!

 

https://rxassistanceprograms.com/contact/

Lantus: A Game-Changer

Prior to the 1920s, a diagnosis of diabetes was generally met with death within 2 years of the diagnosis. There was no medical cure at the time for diabetes, so the prognosis of one that was afflicted with the disease was grim. McLeod, Banting, Best, and Collip were the first group of scientists to isolate insulin and treat diabetes with the isolated hormone. Lantus, also known by Insulin Glargine, is a godsend for people that are suffering from type 1 and type 2 diabetes. Instead of multiple injections, Lantus is a once-daily medication that keeps blood levels stable for about 24 hours. Gone is the time of frequent, multiple injections. Always contact your doctor before making the switch to Lantus.

What is Lantus?

Lantus is a man-made form of a hormone, also called insulin, that is produced by the pancreas in the human body. Insulin glargine (Lantus) is a long-acting insulin that helps patients live with diabetes. When your body stops producing insulin or does not process insulin effectively, dietary changes and exogenous insulin supplementation are necessary to help a person live with diabetes. Controlling high blood sugar is necessary to help prevent symptoms caused by diabetes, which can include blindness, nerve problems, limb loss, sexual dysfunction, kidney damage, weight gain, and other undesirable conditions.

Controlling Blood Sugar

When starting a new medication, ask your doctor for other ways to help manage your affliction. For example, take type 2

diabetes: many patients can vastly improve their symptoms by quitting smoking, exercising, and adopting a healthier diet. Insulin supplementation is necessary for type 1 diabetes, but not always necessary for type 2.

rose on a towel idk why

Lantus Insulin Price

Diabetics don’t have much of a choice when it comes to taking their medication. As mentioned above, the alternative presented by the 1920s does not sound very appealing. There is no generic form available, so patients must always pay full price for Lantus, which can put a person under a large amount of financial stress. One carton of Lantus can cost upwards of $400 without insurance, which can be completely un-affordable for someone living close to the poverty line.

Lantus Coupons

The Lantus website offers a maximum benefit of $100 off for each prescription as part of a savings program they have. This can still be un-affordable for many people, as it adds up to over $3000 a year.

Prescription Assistance for Lantus Insulin

Rx Assistance Programs was founded under the belief that everyone deserves access to affordable prescription medication. We specialize in Prescription Assistance Programs (PAPs) that help provide free or discounted prescription to people that fall into these categories:

  • Low-to-moderate income
  • Uninsured patients
  • Under-insured patients

Eligibility varies from program to program, which can make these programs difficult and confusing to navigate. This is where we come in. We help get you the medications you need, at a price that is affordable. We help facilitate the process of approval by a PAP and guide you through every step of the process. We handle all the paperwork that you and your doctor’s office would generally be responsible for and make sure that your refills are always delivered on time (right to your doorstep!). If you are interested in learning more about our patient assistance programs for Lantus or another medication, don’t hesitate to give us a call today! 

Healthy Ways to Manage Diabetes

If you are one of the millions of Americans living with diabetes, there are a few things that you can do to help your condition. If you are afflicted with Type 1 diabetes, daily insulin injections are an absolute must. With your body producing no (or very little) insulin, there is a good chance of serious complication or death without regular insulin injections. The water begins to muddy when we start talking about type 2 diabetes. Many cases of type 2 diabetes have been controlled without the use of certain medications such as insulin. Healthy lifestyle changes – which we will be going over in this article – can help reduce your dependence on insulin if you are afflicted with type 2 diabetes. This goes for other diseases as well; the healthier you are overall, the better the chance you give your body to fight chronic conditions.

Managing Diabetes Naturally

Many people can reduce their dependence on insulin-related medications if proper steps are taken to change their lifestyles.

Diet Changes: One of the biggest factors in reducing negative symptoms of diabetes is to change your diet. Out with the processed foods and in with the natural ones! Foods with high fiber content such as fruits and vegetables are steps in the right direction. They help clear your body of toxins and are often filled with lots of vitamins and minerals. If you are a regular soda drinker, making the switch to water can greatly benefit your intestinal and blood sugar health.

Lifestyle Activities: If you haven’t been regularly exercising in a while, it is a good idea to get started again. One of the biggest factors of developing diabetes is a lack of activity, so getting your body moving is the first step to help combat the negative effects of high blood sugar. Start with small walks every couple of hours and eventually see if you can start running or swimming again! Start with low-impact activities such as swimming, biking, and walking to help your diabetes diagnosis.

Get Outside: Studies show that people who spend more time outside have less instances of depression and anxiety. This gives you a chance to stay active as well! Many people lack vitamin D. Vitamin D is the only vitamin that the body can produce naturally without outside foods or substances. All you need is your body and the sun’s rays. So, get outside and go to the beach!

Diabetes Prescription Assistance Programs

Even with proper diet, sun exposure and exercise, some patients will find that these steps alone are not enough to control blood sugar levels. If this is the case, contact your doctor immediately if you are in need of external insulin. Millions of Americans find that they cannot afford their prescription drugs or medications and find themselves making hard financial decisions about their future just to pay for a medication that keeps them alive. At Rx Assistance Programs, we believe that everyone has a right to affordable, life-saving medications. No one should have to choose between a roof over their head and the medication they need. At Rx Assistance Programs, we help facilitate the approval process of prescription assistance programs and get you the medication you need delivered right to your door. If you would like to learn more about the process and see if you qualify, visit our contact page or call us at 1-(800)-201-0232.