Ways to Manage Type 2 Diabetes

According to the Centers for Disease Control and Prevention, “Over 30 million Americans have diabetes (about 1 in 10), and 90% to 95% of them have type 2 diabetes. Type 2 diabetes most often develops in people over age 45, but more and more children, teens, and young adults are also developing it.” There are many ways to manage type 2 diabetes, and in some cases, these management plans can even reverse the disease itself.

The effects of chronically elevated blood sugar levels are too damaging to ignore; vision loss, kidney disease, and heart disease are just a few end-stage symptoms of type 2 diabetes. The American Diabetes Association also estimates that the average medical expenditure for people living with diabetes is around $14,000, which is around 2.3x higher than people who do not have diabetes. Here is a list of ways to manage type 2 diabetes.

Natural Ways to Treat Type 2 Diabetes

Before we delve into the realm of prescription medication and natural ways to treat type 2 diabetes, an understanding of what causes the disease can help shed some light into its treatment. Type 2 diabetes is the most common form of diabetes, and unlike type 1 diabetes, type 2 generally develops in people aged 40 and older. Type 2 diabetes is a metabolic disorder caused by insulin resistance, which is when a person does not respond in a normal manner to the pancreas-produced hormone insulin. Insulin controls blood sugar levels, so when a person stops responding to insulin, blood sugar levels become chronically elevated; the body can respond by producing more insulin for a while, but eventually the system will fail. There are a number of variables that can cause type 2 diabetes and its usually a combination of:

  • Being overweight or obese
  • Eating a poor diet
  • Having chronically elevated levels of inflammation in the body
  • Living a sedentary lifestyle and not exercising
  • Experiencing high amounts of stress
  • Taking medications that can disrupt insulin production
  • A history of heart disease or high blood pressure
  • A hormonal condition (Cushing’s syndrome, hyperthyroidism, etc.)

So how do we reduce or eliminate some of the above risk factors? Simple! Diet and exercise.

mountain biking

Diet for Type 2 Diabetes

There are foods that you should eliminate entirely from your diet if you have been diagnosed as pre-diabetic or with type 2 diabetes.

Eliminate these foods:

  • Refined Sugars: this type of sugar rapidly spikes blood glucose. It can be found in soda, fruit juice, food products, honey, maple syrup, and salad dressings.
  • Grains: Excessive consumption of grains can lead to chronic gut inflammation. Large amounts of grain/carbohydrates are converted to sugar inside the body, which can lead to large spikes in blood sugar. Try eating vegetables and fruit instead.
  • Alcohol: alcohol can increase blood sugar levels and lead to liver toxicity. Many alcoholic beverages, such as beer and flavored drinks, also contain high amounts of carbs and sugars.
  • Hydrogenated Oils: Avoid vegetable oil, cottonseed oil, canola oil, and soybean oil. These oils have been linked to numerous health concerns; these products are routinely treated with high heat, bleaching agents, and artificial dyes.

Add These Foods:

  • High-fiber foods: foods that contain large amounts of fiber, such as vegetables and fruits, help regulate blood sugar levels in the body. Try adding broccoli, berries, nuts, Brussels sprouts, artichokes, and other leafy green vegetables.
  • Foods that contain magnesium: magnesium is associated with healthy blood sugar and glucose metabolism. Try adding foods such as chard, almonds, yogurts, black beans, spinach, and pumpkin seeds.
  • Clean proteins: try adding chicken, grass-fed beef, eggs, lentils, bone broth, and wild-caught fish. Protein has been shown to have a minimal effect of blood glucose levels. Protein can also slow down the absorption of sugar.
  • Low glycemic load foods: These foods have a low impact on blood sugar levels, meaning they do not convert into sugar as fast as high glycemic foods. Foods in this list are nuts, seeds, coconut, organic meat, eggs, fish, non-starchy vegetables, and stone fruits and berries.

Many of these foods also promote weight loss, which can be the deciding factor in treating and reversing diabetes. Assuming you maintain a healthy diet, you can say goodbye to your type 2 diabetes medications forever.


Exercise for Type 2 Diabetes

There are too many benefits of regular exercise to list (but we’ll list some anyways); exercise reduces chronic inflammation, reduces body fat levels, improves muscle mass, balances blood glucose, reduces cholesterol levels, promotes heart health, and improves the overall quality of life. Since being overweight is the main cause of type 2 diabetes, exercise should be at the top of your priority list if you have been diagnosed with type 2 diabetes.

Any activity is better than no activity. Aim for at least 30 minutes a day! This can include yoga, weight training, walking, jogging, biking, hiking, Pilates, stretching, and anything in-between. The best exercise program is one that you can stick to and one that you can enjoy.

Prescription Medication for Type 2 Diabetes

Sometimes proper diet and exercise is not enough when it comes to the treatment of type 2 diabetes. Medications like Janumet, Januvia, and Metformin can help your body regulate blood sugar levels without the use of injectable insulin. Consult with your doctor to find the best treatment plan for your unique condition.

If you need help paying for Janumet, Januvia, or other diabetes medications, Rx Assistance Programs can help. We specialize in patient assistance programs, which help uninsured or under-insured Americans pay for their expensive pharmaceutical drugs.

Advair Prescription Assistance

Do you know that more than 25 million people in the United States have asthma and around 14.8 million adults are suffering from chronic obstructive pulmonary disease (COPD)?

The prevalence of the respiratory diseases and the fact that they not only affect the patients’ quality of life but can also be genetically transferred, make them a huge concern for the government – the reason being the lost productivity of the affected individuals and the high healthcare costs.

Treatment of Respiratory Diseases

While there is no cure for respiratory diseases, like asthma and COPD, they can be significantly controlled to ease symptoms, reduce the rate of progression and chances of complications, and to improve the overall quality of life.

There are many reliable medicines that make life easier for asthma and COPD patients; Advair is one of them.


Advair is the brand name for a combination medication with the active ingredients fluticasone propionate and salmeterol. Used for treating asthma and chronic obstructive pulmonary disease (COPD), Advair is an FDA-approved prescription medicine that comes in the form of an inhaler in two varieties – Advair Diskus and Advair HFA.

Advair is only prescribed to severe asthma patients who do not find relief from other commonly used medications. It can also be prescribed to patients suffering from COPD and emphysema. Since it is a strong medication, the doctor may discontinue it once the disease is under control. But, generally, patients of COPD are required to take the medication for a longer period of time than the patients of asthma.

What Is The Difference Between Advair Diskus And Advair HFA?

Both the varieties of Advair contain the same combination of medicine, but what sets them apart is the delivery method of these drugs. Advair Diskus comes in powder form, whereas Advair HFA delivers the medicine in an aerosol form.

How Does Advair Help With Asthma And COPD?

Fluticasone Propionate is a steroid drug that can reduce inflammation in the lungs by reducing or preventing the release of inflammation-causing substances in the body. Salmeterol, on the other hand, is a bronchodilator that helps improve breathing by relaxing the muscles of the airway.

Fluticasone is a synthetic corticosteroid that is similar to the hormone naturally produced by the adrenal gland i.e. cortisol or hydrocortisone and has strong anti-inflammatory properties.

Salmeterol, on the other hand, is a type of beta-2 agonist bronchodilator. Medicines that belong to this category get attached to the naturally found beta-2 receptors on the muscle cells around the airways and cause them to relax. As a result, the airways are opened and make breathing easier.

Advair also helps to prevent flare-ups and worsening of the diseases.

How Should Advair Be Used?

As mentioned earlier, Advair is a strong medicine and hence, should be used exactly as prescribed by a doctor.

You should never change the dosage or take the medicine for more than the prescribed period; using Advair for extended periods can cause some serious side effects.

Does Advair Work for Asthma Attacks?

No! Advair’s mechanism of action is not fast enough to provide relief in bronchospasm and/or asthma attacks. Hence, it cannot be used as a rescue medicine.

In case of attacks, patients should use the fast-acting inhaler and consult a doctor as soon as possible because it may call for a change in the dosage of Advair. However, as mentioned earlier, do not change the dosage of the medicine on your own.

What to Do In Case You Miss a Dose

If you miss a dose of Advair for any reason, try to take it as soon as possible. However, if it is almost time for your next scheduled dose, then you should skip the missed dose and take the next dosage on its time.

Do not take a double dose to make up for the missed one because an overdose can cause:

  • Chest pain
  • Increased heart rate
  • Shortness of breath
  • Makes you feel shaky

Immediately seek medical help if you have overdosed on Advair.

Who Should Not Take Advair?

Advair should not be taken by people who are allergic to salmeterol, serevent, fluticasone , or milk proteins.

The medicine should also be avoided in case a patient is experiencing severe symptoms of COPD or having a severe asthma attack.

Precautions While Taking Advair

When on Advair, you should avoid being near people who have an infection or are sick. Also, you should immediately seek medical help if you get chicken pox or measles because when you are using a medicine that contains steroid (fluticasone in case of Advair), even these relatively harmless conditions can have serious effects. Although rare, they can even be fatal.

Types of Advair

As mentioned earlier, Advair is available in two forms:

1.     Advair Diskus

The powdered formula of Advair can be prescribed to asthma patients aged 4 years and older. It comes in the form of a round disk-like inhaler that contains measured dosages in the form of blister packs. Every time, you open the inhaler for use, a blister pack is loaded. This ensures that you only get the required amount of medicine and not overdose on it. The unique shape of Advair Diskus pumps the drug into the airways of the patient.

To prevent the ingestion of any residue, the Diskus needs to be regularly cleaned.


Advair Diskus is available in three different combinations of fluticasone propionate and salmeterol xinafoate – 100/50, 250/50, and 500/50.

In all three forms, the quantity of salmeterol is the same; only the amount of fluticasone changes.


Use of Advair Diskus is not advised for patients of acute bronchospasm.


The recommended dosage of Advair Diskus is 1 inhalation or spray twice a day, with at least 12 hours gap. However, always consult a doctor to determine the right dosage for yourself.


Advair Diskus should only be orally inhaled and you should always rinse your mouth immediately after the inhalation, without swallowing. This is to reduce the risk of oropharyngeal candidiasis, commonly known as oral thrush.

How Long Does The Medicine Take To Provide Relief?

The action of Advair Diskus starts within 30 to 60 minutes of administering a dosage. The effects of the medicine can last for more than 12 hours.

Are There Any Side Effects of Advair Diskus?

While Advair Diskus falls into the category of safe medicines and does not have any serious side effects, it does have a few effects (scientists have yet to come up with a medicine with zero side effects).

Some of the common side effects of Advair Diskus are:

  • Body ache
  • Headache
  • Sneezing
  • Dry throat
  • Upset stomach
  • Changes in voice
  • Congestion
  • High blood pressure
  • Difficulty in swallowing food
  • High-pitched breathing sounds
  • Choking


In rare cases, a person taking Advair Diskus might experience one or more severe side effects, such as:

  • Tremors
  • Chest pain
  • Throat and mouth infections
  • Allergic reactions
  • Breathlessness soon after taking the dose
  • Irregular heartbeat
  • Vision problems
  • Increased anxiety
  • Increased vulnerability to infections


No matter what kind of side effects you experience, severe or less severe, immediately inform your doctor about them. In case of serious side effects, discontinue the drug as well.

2.     Advair HFA

Available in the form of a regular inhaler, Advair HFA serves the same purpose as the Advair Diskus i.e. to relieve breathing issues and to help prevent asthma attacks.


Advair HFA is also available in three different concentrations of fluticasone – 45, 115, and 230 mcg. The amount of salmeterol stays the same in all forms i.e. 21 mcg.


The recommended dosage for Advari HFA is 2 inhalation or spray twice a day. However, the lowest effective dosage is recommended to be used, so always consult a doctor to determine the right dose for you.

Side Effects of Advair HFA

Some of the common side effects of Advair HFA are:

  • Dizziness
  • Vomiting
  • Nausea
  • Headache
  • Nervousness
  • Diarrhea
  • Mild pain in bones and muscles
  • Irritation and/or swelling in throat
  • Tremors


Although severe side effects of Advair HFA are quite rare, it is better to be aware and careful. Immediately discontinue the medicine and consult your doctor if you experience any of the following conditions:

  • Extreme mood swings
  • Severe allergic reactions
  • Feeling of tightness in the chest
  • Numbness
  • Blurred vision
  • Irregular heartbeat
  • Severe muscle cramps
  • Symptoms associated with hypertension
  • Fatigue
  • Insomnia
  • Persistent pain in the bones
  • Seizures
  • Abnormal vaginal discharge or odor
  • Worsening of the symptoms of COPD or asthma
  • Weight gain


Possible Drug Interactions of Advair

The drugs present in Advair can interact with the following medicines:

  • Ritonavir (Norvir), Telithromycin (Ketek), Indinavir (Crixivan), Nelfinavir (Viracept), Clarithromycin (Biaxin), Atazanavir (Reyataz), Itraconazole (Sporanox), and Ketoconazole may reduce the rate of flucticasone breakdown by liver enzymes. As a result, the levels of fluticasone will increase, which then could increase the severity of the side effects of Advair.


  • Advair should not be used with or within two weeks of using monoamine oxidase inhibitors (MOAIs) and tricyclic antidepressants because they can increase the effects of salmeterol on the blood pressure and heart.


  • Asthma patients should avoid taking beta-blockers unless absolutely necessary because they block the effects of salmeterol. Beta blockers may also initiate severe bronchospasm in asthma patients. Even when necessary, only mild beta-blockers should be used.


Where to Buy Advair From?

Any medication, prescribed or over-the-counter, should always be bought from a registered/certified seller. The chances of falling prey to uncertified sellers, who may be selling fake products, are higher when you buy medications from online pharmacies.

Not all online pharmacies are uncertified though. So, always confirm if the seller is reliable and certified before purchasing.

Prescription Assistance for Advair

For patients in the U.S. who cannot afford to buy Advair or any other medication, there are many prescription assistance programs and facilities available in almost every state that provide the prescription medications at a low-cost or for free.

All you have to do is to find a prescription assistance program and apply for it by filling out an application form.

Rx Assistance Programs is another similar platform that helps patients find their required medications at a low-cost or for free. You just have to enter the name of the medicine that you need and it will provide you the list of assistance programs that offer it.

Not being able to afford a medication doesn’t mean you should compromise your health. With hundreds of prescription assistance programs, available all over the country, you will surely find one you qualify for.  Apply for it and receive all your prescription medicines at minimal rates or for free

Benefits of Regular Physical Activity

While prescription medication is a god-send for people that suffer from debilitating and chronic illnesses, the best type of medicine is preventative care. The benefits of regular physical activity are well-researched and well-known; exercise can help prevent many serious conditions such as cancer, cardiovascular disease, and type 2 diabetes. With numerous short-term and long-term health benefits, exercise is a great idea for any individual looking to improve symptoms of their medical condition and their general well-being. Here are just a few of the benefits of regular physical activity:

  1. Weight Loss

Many chronic conditions – such as type 2 diabetes – are caused by an excess amount of weight carried by the human body. Inactivity is a large factor in weight gain that can ultimately contribute to obesity. Regular aerobic and anaerobic exercise has been shown to increase your metabolic rate, so you can burn more calories even when you are not exercising. Combine increased physical exercise with a reduction in the amount of calories consumed and you will be well on your way to a healthier body and life.

  1. Muscle and Bone Strength

Building and maintaining bones doesn’t just mean getting your daily intake of calcium. The body is a beautiful machine that is meant to be used! High-impact exercises such as running, weightlifting, and gymnastics have been shown to improve bone density more-so than low-impact exercises such as cycling, yoga, and swimming.  Increased bone density in your younger years can also help osteoporosis later in life.

Exercise also stimulates the growth of new muscle fibers when coupled with a moderate increase in protein intake. Exercise also releases multiple hormones that aid in the body’s ability to absorb and use amino acids, which are the building blocks for muscle regrowth and repair.


  1. Reduce Fatigue

In an interesting study, it was found that exercise can significantly improve the symptoms of chronic fatigue syndrome (CFS) in affected individuals. Exercise showed a much greater improvement in fatigue symptoms related to progressive illnesses (such as multiple sclerosis, HIV, cancer) when compared to stretching, relaxation, therapy, and stimulant medication.

  1. Reduce the Risk of Chronic Disease

Many chronic diseases are related to prolonged inflammation of the body and an excess amount of weight. In fact, a lack of regular exercise has been shown to be THE cause of most chronic disease. Regular cardiovascular exercise has been shown to reduce blood fat levels, body fat levels, and improve blood pressure and heart function. Regular exercise has been shown to reduce the rates of type 2 diabetes, sudden early death, heart disease, and obesity.

  1. Improve Skin Health

Regular exercise can help improve the body’s production of natural antioxidants, which help protect cells from oxidative stress. Oxidative stress occurs when the body cannot repair damage that is caused by free radicals, which can lead to internal damage of the organs and external damage of the skin. Exercise can also improve blood flow to the skin, which can improve overall appearance and delay skin aging.


  1. Improve Brain Health and Memory

Exercise improves brain function, memory, and health through various avenues of improvement:

  • The size of the hippocampus, prefrontal cortex, and frontal cortexes increase with regular physical exercise. These are the areas of the brain that are responsible for working memory, verbal memory, problem solving, and the development of personality (among other characteristics).
  • Exercise reduces negative changes in the brain which can lead to neruo-degenerative disorders such as schizophrenia and Alzheimer’s.
  • Exercise reduces chronic inflammation and oxidative stress, which are two factors associated with cognitive decline in older adults.
  • Exercise stimulates the growth of new brain cells and neural connections, which can strengthen and repair the connections between multiple areas of the brain.
  • An increase in heart rate and oxygen will allow more blood flow to brain tissue.
  1. Improved Sleep Quality

One study has proven that 2.5 hours of regular, moderate exercise per week can improve sleep quality by about 65%. This was shown across the board, even with age groups that experience more instances of sleep disorders (the elderly). Energy depletion during exercise is also hypothesized to decrease the internal temperature of the body during sleep, as well as increase the regenerative properties of the body when at rest.

  1. Reduce Chronic Pain

In recent years, studies have proven that exercise can help improve symptoms of pain in chronic pain patients. The overall consensus and recommendation for chronic pain patients used to be rest and inactivity, while new research proves the opposite. Regular exercise has also shown to improve the level of pain tolerance, as well as decrease the amounts of pain perception in patients.

  1. Improve Your Sex Life

Exercise improves muscle tone, increases sex drive, improves blood circulation, strengthens the cardiovascular system, improves sexual performance, enhances sexual pleasure, increase the frequency of sexual activity, improves the quality of orgasms, and promotes an enhanced feeling of well-being. Regular exercise has also been shown to reduce the symptoms of erectile dysfunction in men.

woman on yoga mat

  1. Improve Levels of Happiness

Exercise is now being commonly prescribed by forward-thinking doctors for the alleviation of symptoms related to mental disorders such as chronic stress and anxiety. By promoting the release of endorphins, serotonin, and dopamine, exercise can help combat mental stress and improve a person’s perceived mental state. Interestingly enough, studies have shown that it does not matter how intense the exercise is; people benefit from low-to-moderate-to-high intensity levels of exercise across the board.

The impact of exercise is so powerful that stopping exercise can have a dramatically negative impact on individuals who regularly exercise. The takeaway? Regular exercise improves nearly all markers related to mental well-being and mood regulation.

The Health Benefits of Exercise

The health benefits of exercise are well-documented, well-researched, and infallible. Exercise is proven to Improve your skin tone, reduce your risk of chronic disease, increase your energy levels, improve muscle and bone strength, reduce negative weight, promote a better sex life, reduce symptoms of chronic pain, aid in sleep quality, and improve brain health and memory function. If they sold a pill that did all that, it would be flying off the shelves!

We recommend at least 30 minutes of daily exercise to reap all the benefits listed above. The best part? It’s free, it doesn’t need a doctor’s prescription, and it helps you look and function your best.

man leaning on punching bag

Patient Assistance Programs

Rx Assistance Programs helps uninsured and under-insured Americans pay for their prescription medications through the enrollment of patient assistance programs. To find out if you qualify, call us at 1-855-201-0232 or visit our contact page today.

Dulera Coupon 2019

If you need help with the cost of Dulera Rx Assistance Programs is offering a new type of coupon for 2019. To qualify, you must be an uninsured or under-insured American who is struggling to pay for their prescriptions. The Dulera coupon 2019 is easy to use and can help you pay for the cost of Dulera. Read on to find out more about this unique savings opportunity and how Dulera works.

What is Dulera?

Dulera – also known as mometasone furoate and formoterol fumarate dihydrate – is a medicine that is used to control the symptoms of asthma. It is prescribed for adults and children who are 12 years of age and older. It is effective in treating the symptoms and incidences of asthma, but it should not be used during an actual asthma attack. Dulera is not a rescue inhaler.


What is Dulera Prescribed for?

Asthma can substantially limit your overall quality of life and how you interact on a day to day basis with other individuals. The looming threat of an asthma attack can affect your ability to enjoy exercise, outdoor activities, sports, group activities, work, and school. Regular inhalation of Dulera can help lessen the occurrence of these symptoms, to allow one to live a fuller and more vibrant life.

Dulera controls wheezing and other unsavory symptoms that are associated with asthma. We would like to stress the fact that Dulera is not a rescue inhaler used for the treatment of sudden and serious breathing issues. Dulera will not replace a rescue inhaler; a rescue inhaler should be carried at all times if you suffer from asthma. Contact your doctor about the best options for a rescue inhaler in conjunction with your Dulera treatment for the best possible treatment towards your symptoms of asthma.

Dulera Side Effects

Dulera comes with a risk of side effects. Some are more common than others. The most common side effects of Dulera include:

  • Itching, skin rash, and skin problems
  • Cough, dry cough, or hoarseness
  • Muscle cramps and back pain
  • Sleep problems, such as insomnia.
  • Dizziness
  • Anxiety
  • Changes in menstrual periods
  • Sinus pain and dry mouth
  • Sore throat headache
  • A deepened voice, often accompanied with hoarseness
  • Stuffy nose


It is recommended to dose Dulera twice daily. If you have any of the following serious side effects, contact your doctor immediately:

  • Wheezing, choking, or other serious breathing problems directly after inhalation.
  • Blurred vision, eye pain, or substantial changes in vision.
  • Uneven hear rates, extreme thirst, increased urination, confusion, or a limp feeling
  • Fast or pounding heart rate
  • Tremors
  • Seizures

Dulera Dosage

The average dose for Dulera is two inhalations twice daily. Always consult with your doctor if you want to change medications or discontinue a medication.

Need Help Paying for Your Dulera Prescription?

At Rx Assistance Programs, we offer savings that surpass those that others achieve through manufacturer’s coupons. We offer prescription assistance programs, programs that help uninsured and under-insured Americans pay for the cost of their prescription medications.

Foods to Avoid

Losing weight effectively is a combination of many factors. Many people believe that exercise and eating right are the two main components of healthy weight loss, when there really is a third: avoiding unhealthy food choices. All the broccoli and weightlifting in the world won’t stop unnecessary weight gain if you are loading your body full of sugar and artificial sweeteners. Here is a list of the foods that you should avoid on a daily basis as part of your new healthy lifestyle.

Artificial Sweeteners

Low-calorie or zero-calorie beverages have been shown to counter-intuitively lead to weight gain, according to a number of new studies and leading nutritionists. According to Chelsey Amer, a registered nutritionist and dietitian, she states “I do not think there is sufficient evidence to prove that most artificial sweeteners are safe for consumers…”. Many artificial sweeteners signal your body that more sweet stuff is on the way, which can lead to sugar cravings and binges. Our advice? Avoid the diet soda (and soda) and switch to water sweetened with lemon or natural sweeteners, such as stevia.


Reduced-Fat and Sugar-Free Products

Reduced-fat food products such as peanut butter are actually going to do more harm than good. Reduced fat foods often contain more artificial sweeteners, sugar, and other chemicals to improve the taste. Enjoy healthy, all-natural, full-fat peanut butter in moderation. Healthy fat is good fat. Along the same lines, enjoy grass-fed butter instead of artificial margarines. Most margarines are simply highly-processed vegetable oils, which do no good for you or your heart.

Sugar-free products are not just unsatisfying; they are also loaded with artificial sweeteners that don’t really satisfy your sweet tooth. It’s honestly just better to have a piece of cake or a cookie with actual sugar in it. Sugar and fat, in moderation, can be a part of a balanced-diet. Many people overeat sugar-free options because of how unsatisfying they are.

Cereal Bars and Poptarts

Most cereal bars and poptarts contain a huge amount of sweeteners and sugar. You’re better off sending your kid to school with a candy bar. Try apples, bananas, and fruits for a sweet treat.

Artificial Foods

Avoid foods that contain high amounts of artificial dyes and chemicals, like cookies, frozen TV dinners, chips, pizza, many boxed cereals, cheese-flavored snacks, canned cheese, and dessert-products.

Also on this list? Refined grains. Things like white bread, white rice, and most pastas take out the bran and germ from the whole grain, destroying the iron, B vitamins, and dietary fiber found in things like brown rice and whole grains. Opt for whole grain options rather than their white-bread and white-rice counterparts.

cereal what not to eat

What Not to Eat

If you think about what you shouldn’t eat, you honestly already know the answer. Swap sugary drinks and diet soda for water. Take those candy bars, throw them out, and buy fruit and vegetables instead. Resist the urge to get that doughnut from the store or office early in the morning. While it’s not easy changing your lifestyle, many costs can be cut from your bank account by living a healthy diet.

One of those costs? Prescription medication. Rx Assistance Programs provides patient assistance programs for thousands of people a year; we specialize in prescription assistance programs, which help uninsured and under-insured Americans pay for medications that treat serious conditions such as diabetes type 2, high blood pressure, and complications associated with heart disease. Medications such as these are a gift to those that suffer with obesity-related illnesses. However, you can save hundreds, if not thousands of dollars on medication by incorporating a healthy lifestyle.

If you need assistance with your prescription medications, give us a call at 1-(855) 201-0232 or visit our contact page today.