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Healthy Ways to Manage Diabetes

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Healthy Ways to Manage Diabetes

If you are one of the millions of Americans living with diabetes, there are a few things that you can do to help your condition. If you are afflicted with Type 1 diabetes, daily insulin injections are an absolute must. With your body producing no (or very little) insulin, there is a good chance of serious complication or death without regular insulin injections. The water begins to muddy when we start talking about type 2 diabetes. Many cases of type 2 diabetes have been controlled without the use of certain medications such as insulin. Healthy lifestyle changes – which we will be going over in this article – can help reduce your dependence on insulin if you are afflicted with type 2 diabetes. This goes for other diseases as well; the healthier you are overall, the better the chance you give your body to fight chronic conditions.

Managing Diabetes Naturally

Many people can reduce their dependence on insulin-related medications if proper steps are taken to change their lifestyles.

Diet Changes: One of the biggest factors in reducing negative symptoms of diabetes is to change your diet. Out with the processed foods and in with the natural ones! Foods with high fiber content such as fruits and vegetables are steps in the right direction. They help clear your body of toxins and are often filled with lots of vitamins and minerals. If you are a regular soda drinker, making the switch to water can greatly benefit your intestinal and blood sugar health.

Lifestyle Activities: If you haven’t been regularly exercising in a while, it is a good idea to get started again. One of the biggest factors of developing diabetes is a lack of activity, so getting your body moving is the first step to help combat the negative effects of high blood sugar. Start with small walks every couple of hours and eventually see if you can start running or swimming again! Start with low-impact activities such as swimming, biking, and walking to help your diabetes diagnosis.

Get Outside: Studies show that people who spend more time outside have less instances of depression and anxiety. This gives you a chance to stay active as well! Many people lack vitamin D. Vitamin D is the only vitamin that the body can produce naturally without outside foods or substances. All you need is your body and the sun’s rays. So, get outside and go to the beach!

Diabetes Prescription Assistance Programs

Even with proper diet, sun exposure and exercise, some patients will find that these steps alone are not enough to control blood sugar levels. If this is the case, contact your doctor immediately if you are in need of external insulin. Millions of Americans find that they cannot afford their prescription drugs or medications and find themselves making hard financial decisions about their future just to pay for a medication that keeps them alive. At Rx Assistance Programs, we believe that everyone has a right to affordable, life-saving medications. No one should have to choose between a roof over their head and the medication they need. At Rx Assistance Programs, we help facilitate the approval process of prescription assistance programs and get you the medication you need delivered right to your door. If you would like to learn more about the process and see if you qualify, visit our contact page or call us at 1-(800)-201-0232.

 

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